Career Opportunities For NJ Personal Trainers | New Health and ...

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These days most people have sedentary lifestyles, working behind a desk and spending most of their leisure time in the car. Exercise must be scheduled, since it no longer comes naturally. To get the most out of their workout time, many busy people call on one of the many NJ personal trainers.

Staff trainers at health clubs, gyms, and community centers usually lead group classes, but they will also often have time to take private clients. These positions usually go to certified individuals who have received specialized education and have passed standard exams.

Certification is important for clients, as well, since this industry is not always regulated very closely. There are special schools that offer training and certification, or a competency exam might suffice. A high school diploma is generally a prerequisite.

In the United States, gaining a certificate is often voluntary; it is legal to operate without special training. There are stricter requirements for professional fitness coaches in the UK, but they differ by region. Random testing has shown that certified professionals with credentials from more prestigious organizations rank higher in all categories.

Having a personal trainer is good for reaching the goals of an exercise program. Someone who wants to improve over-all health and body tone might need advice on the frequency and intensity of workouts. Competition will require a routine that gradually builds in intensity, with prevention of injury of paramount importance. Flexibility training, especially for seniors, requires specialized methods.

Women cite the motivation that NJ personal trainers provide as one of the major benefits. Being held accountable for maintaining a routine helps them stay with the program. Men most often like the assessment of progress, since they are usually more self-motivated.

Learn more here: NJ personal trainers

Source: http://newhealthandfitness.org/2012/02/20/career-opportunities-for-nj-personal-trainers/

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